Hi everyone summer is almost here and that means bikinis, flip flops, and six pack abs  !!! It's that time again for get fit Chico our yearly free community weight loss challenge boot camp. Last year we had about 60 people show up every Saturday morning for a great workout with friends and family. It was so much fun getting to know everyone and watching them have such a great time.

This year we have decided to do things a little bit different because we have a new addition to our family my new baby boy Joren Aurelius was born on Saint Patrick's day. He keeps us pretty busy so we decided to have an online Fitness Challenge and give the winner a free 3day 2night vacation getaway certificate air fare included. We will provide the first 25 people who register full access to our website so you can set your goals and set a time line to achieve them,  log your daily food intake, how many calories burned in a day, and much more. We will set up your very own workout calendar with daily meals, recipes and more. You can register at www.sportsandfitnesschico.com by clicking on free fitness analysis. After that is done we will contact you with your user name and password. We only have a few spots left so hurry !!!

I hope everyone got some good ideas about working out while at work today. Due to the time restraints I could not give you the complete workout. I had a blast this morning with Rob and Megan and don't worry we will have many more days like that one. I will be sharing with you all kinds of weight loss secrets, workouts, recipes and much more. I am so lucky to be able to share my 15+ years of experience in the fitness industry with you (I'm not going to tell you exactly how many years...lol ok i'll tell you one day in the future. I will be on air with Rob and Megan every other monday(see you on 4/20/2009).

If you have any questions about weight loss,workouts, eating healthy or you just want to pick my brain (that's kinda scary...and  it probably hurts) you can e-mail me at sportsandfitness@yahoo.com . We at Sports & Fitness also have our next weight loss challenge starting on 4/20/2009. This challenge is proven and has been tested on KHSL TV's best Nitin lal(lost 13.5lbs), Trish Coder (lost6lbs), Meghan Mcdonald(lost 6lbs), Rick Carhart(lost 20lbs) and Charity Bailey lost 11.5 lbs in her first week way to go guys !!! Visit our website www.sportsandfitnesschico.com  for your FREE fitness analysis.

We are also currently doing a free online weight loss challenge and the winner will receive a free 3 day 2 night vacation getaway with airfare included. Just visit our website and fill out the free fitness analysis and put online challege in the subject headline. If you would like the complete "How to workout while at work" just e-mail me at sportsandfitness@yahoo.com. I will be adding workouts and recipes daily, so make sure you take advantage of all the freebies.

Look forward to the "Summer Bikini Work-Out" coming tomorrow.